Falls are a leading cause of injury in older adults—but many can be prevented with the right awareness and actions. If you’re a caregiver, one of the most powerful tools you have for fall prevention at home is asking thoughtful, consistent questions during your visits.
In this guide, you’ll learn 7 essential questions to ask your loved one regularly. These cover common risk areas like dizziness, medication changes, home safety, and more—so you can help them stay safe, steady, and independent.
✅ 1. “Have you had any falls or near-falls recently?”
Older adults may not always share this on their own. Asking directly helps you stay informed and respond quickly.
✅ 2. “Have you been feeling dizzy, unsteady, or lightheaded?”
These are common symptoms that can signal an increased risk of falling—especially if they happen while standing or walking.
✅ 3. “Have there been any changes to your medications?”
New or adjusted medications (even over-the-counter) can affect balance, blood pressure, or alertness.
✅ 4. “How is your walking and balance lately? Do you feel safe moving around the house?”
Gait and balance issues are strong indicators of fall risk. This also opens the door to discussing mobility aids.
✅ 5. “Have you noticed anything in the house that feels unsafe—like clutter, loose rugs, or poor lighting?”
Environmental hazards are a leading cause of preventable falls.
✅ 6. “Are you doing any exercises or stretches for balance or strength?”
Staying physically active is one of the most effective ways to reduce fall risk, especially through strength and balance training.
✅ 7. “Is there anything I can do to help you feel more steady and confident at home?”
This open-ended question empowers your loved one to share what they need—whether it’s help with a chore or reassurance.
🏠 Why These Questions Improve Fall Prevention at Home
These seven questions touch on the core risk areas: recent falls, physical symptoms, medications, environment, mobility, exercise, and emotional wellbeing. They’re simple, actionable, and help you monitor changes over time.
